Table of Contents
The Beginner’s Guide to Freerunning: Everything You Need to Know
Introduction
Freerunning, also known as parkour, is a popular sport that combines running, acrobatics, and gymnastics. It involves moving freely through urban environments, overcoming obstacles in creative ways, and expressing oneself through movement. Freerunning has gained popularity for its dynamic and daring nature, attracting thrill-seekers and fitness enthusiasts alike.
History & Background
The origins of freerunning can be traced back to France in the late 1980s when David Belle and his friends developed a method of movement based on military obstacle course training. Over the years, freerunning has evolved into a competitive sport with international competitions and dedicated communities around the world.
Benefits
Freerunning offers a range of benefits for practitioners, including:
- Mental Benefits: Improved focus, problem-solving skills, and boost in self-confidence.
- Physical Benefits: Increased strength, flexibility, agility, and cardiovascular fitness.
- Social Benefits: Building camaraderie, teamwork, and a sense of community among fellow freerunners.
Getting Started
Essential Equipment
When starting freerunning, you don’t need much equipment. However, it’s essential to have:
- Comfortable athletic clothing
- Grip gloves for better traction
- Durable running shoes with good support
Skills and First Steps
To begin your freerunning journey, focus on mastering basic movements like:
- Rolls and landings
- Jumping and vaulting over obstacles
- Precision jumps
Techniques & Tips
As you progress in freerunning, here are some advanced techniques and tips to keep in mind:
- Flow: Focus on fluidity and connecting movements seamlessly.
- Control: Master your body’s movements and landings to avoid injuries.
- Creativity: Experiment with new moves and challenge yourself to think outside the box.
Best Resources
For those looking to learn more about freerunning, here are some recommended resources:
- American Parkour – Online community and resource hub for freerunners
- Udemy Freerunning Courses – Online courses for beginners to advanced practitioners
- Best Freerunning Books on Amazon – Books to improve your skills and techniques
Monetization Opportunities
Freerunning enthusiasts can turn their passion into a side hustle or career by:
- Teaching freerunning classes
- Participating in commercial shoots or stunt work
- Competing in freerunning competitions for cash prizes
Fun Facts & Trivia
Did you know:
- The largest freerunning event in the world is the Red Bull Art of Motion competition, attracting top athletes from around the globe.
- The term “parkour” comes from the French word “parcours,” meaning route or course.
Frequently Asked Questions (FAQ)
Q: Is freerunning dangerous?
A: Like any extreme sport, freerunning carries risks, but with proper training and caution, injuries can be minimized.
Q: Do I need to be in good shape to start freerunning?
A: Freerunning can be adapted to any fitness level, but it does require basic strength and flexibility.
Conclusion
Freerunning is a thrilling and dynamic sport that offers a wide range of physical, mental, and social benefits. Whether you’re looking to challenge yourself, stay fit, or join a vibrant community, freerunning has something to offer for everyone. So grab your running shoes, embrace your inner daredevil, and start freerunning today!
Student Loans in South Africa: How to Apply and What to Expect
For many young South Africans, accessing higher education is a dream that often comes with a financial challenge. Fortunately, several student loan optionsstrong> are available in South Africa to help fund university, college, or TVET studies. Whether you’re looking for a government loan like NSFAS or a private student loan from a bank, understanding the process is essential for success.
What Are Student Loans?
Student loans are a form of financial aid provided to eligible students to help cover tuition fees, books, accommodation, and other study-related expenses. In South Africa, these loans can come from government institutions like NSFAS or private banks such as Nedbank, Standard Bank, FNB, and Absa. Most loans offer repayment flexibility and low-interest options until you graduate.
Types of Student Loans in South Africa
- NSFAS (National Student Financial Aid Scheme): A government-funded loan/grant program for students from low-income households. Covers tuition, housing, transport, and meals.
- Bank Student Loans: Offered by most major banks. These are credit-based and require a guardian or parent as a co-signer.
- Private Loan Providers: Companies like Fundi offer educational loans covering various costs such as school fees, gadgets, and textbooks.
Requirements to Qualify for a Student Loan
Each provider has its own criteria, but most South African student loans require the following:
- Proof of South African citizenship or permanent residency
- Proof of registration or acceptance at a recognised tertiary institution
- Parent or guardian with a stable income to co-sign (for private loans)
- Completed application form with supporting documents (ID, proof of income, academic records)
How to Apply for a Student Loan
To apply for a student loan in South Africa, follow these steps:
- Identify your loan provider: Choose between NSFAS, a bank, or a private lender.
- Gather necessary documents: ID copies, academic transcripts, acceptance letters, and income statements.
- Complete the application form online or at a branch.
- Await approval: Some banks offer instant decisions, while NSFAS can take a few weeks.
- Receive disbursement: Funds are typically paid directly to the institution or your account, depending on the lender.
Loan Amounts and Repayment
The loan amount you can receive depends on your chosen lender and financial need:
- NSFAS: Covers full tuition, residence, books, and a personal allowance. The loan becomes a bursary if you pass all your courses.
- Banks: Can provide up to R120,000 or more annually, depending on tuition costs and credit history.
Repayment usually starts after graduation or once you start earning an income. Bank loans may require interest-only payments during your studies. NSFAS repayment only begins when you earn above a specific income threshold.
FAQs on Student Loans in South Africa
1. Can I apply for a student loan without a parent or guardian?
For government loans like NSFAS, yes. But most banks require a financially responsible co-signer, especially for students without an income.
2. Is NSFAS a loan or a bursary?
NSFAS starts as a loan, but it converts to a bursary if you meet academic performance requirements. This means you may not have to pay it back.
3. What is the interest rate on student loans?
Private banks offer competitive rates between 5% and 12%, depending on the applicant's credit profile. NSFAS charges a much lower interest rate, usually linked to inflation.
4. What happens if I fail my courses?
If you’re funded by NSFAS and fail, your loan won’t convert into a bursary, and you’ll need to repay the full amount. Banks may continue charging interest, and your co-signer may be held liable.
5. Can I use a student loan to pay for accommodation and laptops?
Yes. Both NSFAS and many bank student loans cover costs beyond tuition, including housing, meals, textbooks, and electronic devices like laptops or tablets.
Final Thoughts
Student loans in South Africa offer a much-needed financial lifeline to thousands of students every year. Whether you're applying through **NSFAS** or a private bank, ensure you understand the **terms, interest rates, and repayment conditions** before signing any agreement. Make informed decisions today to secure your academic and financial future tomorrow.